Start a Workout

Track Body Progress

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Monthly Goal

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Yearly Goal

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Workout Log

Strength Progress

Body Progress

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📌 About the Tracker

My Workout & Body Tracker is designed for those who follow a structured training plan and switch between a few workouts at the gym or home. Once set up, you can log a new training session with one click and track your exercises easily. Likewise, with one click, you can record body measurements, including auto-calculated body fat % using the Navy Method. Stay consistent and watch your progress grow!

📖 How to Use This Tracker

⚙️ How to Set It Up

Once you're set up, you can delete the instructions, remove the sample entries, and start training!

I’d love to hear your feedback and improve the template to fit your needs. Let me know in the comments or send me a message!

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